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Knowledge + Understanding = Wisdom

Wisdom + Practice = Transformation

"Be not conformed to this world; but be transformed by the renewing of your mind.”  



"What lies before us and what lies behind us are small matters compared to what lies within us.
And, when we bring what is within out into the world, miracles happen."

—Henry David Thoreau


Today you are one-step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal as a principle-centered, transformational therapist is to help you uncover your true potential and lead a life that is worth celebrating.  While you cannot change difficult situations of the past, we can work together to better understand your past and help you resolve past and present issues so that you can better face the challenges in your life today.  By learning and applying genuine principles and harmonious therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that might be preventing you from experiencing a more fulfilling and meaningful life.
Therapy is a process of raising your level of awareness. There can be little or no progress without awareness. What is awareness?  The term is used in the spiritual sense to mean presence or alertness of mind- the awareness of awareness, the willingness to observe without attachment, be willing to look at reality, regardless. Changes occur when there is a coming together of changing values and necessity

We cannot learn what we are not prepared to learn.
We do not know the scope of the work that is before us.
We do not know the level of skills, knowledge, wisdom, or commitment of the players involved in our life.
We do not know the future, including how much time we have.
We cannot defy principles.
The “NOW” today, is what matters most.
Learn from the past; plan for the future, but live in the now.
We must not judge others or our self.
We need to forgive others and our self.
You cannot change you.  However, you are changed by your thoughts and the choices you make about what you are thinking.  As your choices and thinking change, you change.

If you are looking for extra support and guidance through a challenging situation, if you are seeking personal growth, or if you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.  Please call or email me for an individual, couples or family therapy consultation today.
Do not be content to slip along through the world like a footman or a spy escaping by his (your) nimbleness and apologies as many knocks as he (you) can;  But, be a brave and upright man (person) who must find or cut a straight road to everything excellent in the earth.   And, not only go honorably himself (yourself), but make it easier for all who follow him (you) to go in honor and with benefit.” 
 —Ralph Waldo Emerson


Every Day, in Every Way, I Am Getting Better and Better!






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